Accountability & Nutritional Coaching
Simple Plans
Calories and macros, set out in recipes and shopping lists.
Programming
Home or Gym workouts with interchangeable exercises and demonstrations.
Support
Access your coach, discuss goals and create habits towards a healthier lifestyle.
ACCOUNTABILITY COACHING
$200 PER 4 WEEKS
Online Coaching Weekly Check-Ins
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Email, SMS, Zoom Call, Loom Feedback Videos or Scheduled Phone Calls & Mental Health, Training & Nutritional Support
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Monthly Measurements (online/in-person 15mins)
Personalised Google Tracker Sheet with LIVE Data & Feedback
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Learn how to track your calories, live a flexible lifestyle with good habits with a system that works for you
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Monitor your daily weight fluctuations, understand your body and triggers, inflammation, cycles etc.
Personalised App Access (CTL Coaching App)
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Track your calories, macros, training programs, body measurements all in one place
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Sync your favorite fitness apps with our app for live data transfer
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Personalised guidance and realistic approach to sleep, water, activity, fiber, nutrition, protein
NUTRITION COACHING
$150 START UP
Initial Private 1 on 1 consultation
Questionnaire & Waivers
Nutrition Breakdowns
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Allergies, inflammation, reactions, likes and dislikes.
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Discussion of current routines, previous diets, training, lifestyle.
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Flexible or Structured Nutritional Guides for Goals & Maintenance
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Multiple options for protein, carbs, fats
Personalised plan based on your pantry
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What’s affordable?
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Accessible?
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Easy?
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Quick?
Set calories and macros based on goals
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5 days low/high : 2 days high/maintain
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3 weeks low/high : 1 week maintain
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8 weeks low/high : 2 weeks maintain
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Multiple variations and plans based on lifestyle
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$80 UPGRADES + ASSESSMENTS
Emails, Zoom Call or In-Person
Measurement Assessment (in person or online)