SPECIALITIES
FUNDAMENTALS OF RESISTANCE TRAINING
Strengthen Motor Patterns
Activation's & Mobility
Professional Technique
General Functions
​
Rehabilitation
PREGNANCY & POST NATAL CORRECTIVEÂ EXERCISE SPECIALIST
Pregnancy & Post-partum
​
External Pelvic PT
Diastasis & Breath Work
TRANSFORMATIONS
"I've battled with my weight for the last 15 years - my heaviest being 125kg. Even when I lost weight (my weight fluctuated from 78-92kg seesawing up and down, I always felt like the girl who was a size 22.
PRACTICAL FITNESS
Endurance, Agility, Speed, Spartan Races, Physical and Practical Health
​
Home & Gym Programs
Yearly Challenges
PERSONAL TRAINING SESSIONS
Your session, your goals. Let's focus on resistance training. Mobility and technique. Address any dysfunctions and get you stronger.
NUTRITION
CERTIFICATE IV
Sports Nutrition
Health & Wellness Coach
​
Personalised Meal Plans
Flexible
Calories & Macros
Recipes
Lifestyle & Realistic Approach
SERVICES
FACE TO FACE TRAINING
Private 1 on 1 Training Sessions
Semi-Private Training Sessions
30-45 minutes
personalised programming
personalised calorie & macro targets
​
-- starting from $44 per week --
ACCOUNTABILITY COACHING
Online Personalised Coaching
Nutrition Tracking & Programming
multiple weekly coach check-ins
online spreadsheet tracker or app access
loom & zoom videos
personalised calories & macro targets
or nutrition guides
personalised programming
food diary and gut health
flexible lifestyle approach
​
$60 per week or $200 per month
NUTRITIONAL GUIDES & PROGRAMS
Flexible & Personalised
Fuel Your Body
basic nutrition guides
flexible nutrition guides
personalised nutrition guides
basic programming
personalised programming home/gym
​
-- starting from $80.00 --
​
